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Say Summer With Roasted Corn
By Katie Beck Photography by Marty Snortum Studio
 Corn has played an important role in both the history of our country and this region. First cultivated in Southern Mexico and Central America as far back as 3400 B.C., this vegetable has been integral to human culture and diet for thousands of years. Native Americans grew squash, corn and beans as diet staples because these crops were hardy enough to thrive in the harsh conditions of heat, wind and drought. To this day, corn remains crucial to the survival of many world cultures and persists as one of America’s favorite foods. Corn has it all – mouthwatering flavor, appealing texture and nutritional value. And who can resist a yummy side of roasted corn right off the grill at a summer picnic? In addition to the rich texture and flavor we love today, corn is quite healthy. For one, corn is packed with vitamins, minerals and energy. The sweet flavor indicates a slightly higher sugar content when compared with other vegetables, making corn a good source of carbohydrates. Not all carbohydrates should be feared – vegetables, grains and legumes are sources for “good” carbs, which give us the energy we need. Corn is also full of fiber, potassium, iron and B vitamins. Yellow corn contains beta carotene and the carotenoids lutein and zeaxanthin, which may be helpful in preventing cataracts and macular degeneration. So eat up! But not all corn is created equal. When buying corn at the store, make sure the husks are fresh, green and tightly held together (not dry or yellow), and refrigerate at home. Awarmer temperature converts the sugar in the kernels into starch, which lessens the flavor. Prep the grill and get ready to roast a nutritious side item that tastes just as good as it looks.
Preheat grill to a medium high heat. Peel back the husks around each ear of corn and remove the silk between the husks and the cob. Brush melted butter over ears of corn, sprinkle with paprika and replace husks around cobs. Place the corn on the grill, turning until all sides have been cooked and the kernels are plump and juicy. Remove the corn from the grill, remove the husks and place on a serving platter. Squeeze lime wedges over corn, serve immediately and enjoy.
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